0 0
Healthy Chicken Lo Mein Recipe

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
½ Pack of lo mein noodles
½ Tablespoon of sesame oil
2 tablespoon Low sodium soy sauce
½ tablespoon Rice wine vinegar
1 teaspoon of brown sugar
2 minced garlic cloves
1 slice of fresh Ginger
2 tablespoon Hoisin sauce
1 teaspoon Corn starch
3 ounces of lean chicken breast
Mix vegetables ( carrots, broccoli, red bell pepper, green onions, cabbage )

Nutritional information

273g
calories
28g
Protein
11g
Fat
57g
Carbohydrates
37mg
Cholesterol
8g
Sugar

Healthy Chicken Lo Mein Recipe

Cuisine:
  • 25 minutes
  • Serves 4
  • Easy

Ingredients

Directions

Share

If you are craving some savory Chinese noodles with chicken, in the authentic Asian food taste, Then Chicken Lo Mein is the choice, our healthy recipes provide you with the full profile of nutritional elements, cooked in a healthy way, Full of colorful vegetables, lean protein, and super delicious egg noodles, served with the original sauce, what are you waiting for? let’s put your stir fry skills to the test.

Healthy Advice for Healthy Chicken Lo Mein Recipe

1- the colorful vegetables provide you with a full profile of all essential vitamins to the body, specially Vit C (in red bell pepper) Vit A (in carrots).
2- Broccoli is full of antioxidants that help the body get rid of free radicals, acting as
a natural anti-inflammatory and fights aging.
3-Lean chicken breast is the best source of protein as it is low in fats, low in cholesterol
and easier to cook compared to other sources.
4-the lo mein noodles are made essentially from fresh eggs, so it’s considered healthier
compared to ordinary wheat pasta, lower in carbohydrates, higher in protein and packed
with nutrients

5- Sesame oil is a perfect source of essential fatty acids, high in antioxidants, and lower in
saturated fatty acids, sesame oil also is widely used in the Chinese kitchen, as it has good taste
and aroma.

Steps

1
Done

Add the pre-marinated and sliced chicken to the wok or your sauté pan
Cook the chicken till get tender.

2
Done

Remove the chicken when cooked, and Stir fry the vegetables, start with
the harder vegetables (carrots and pepper) then add the green onions, broccoli, and the cabbage.

3
Done

Cook the egg noodles one minute, then drain it and toss it in the mixture of vegetables.

4
Done

In a small bowl, mix the chicken broth, hoisin sauce, the low sodium soy sauce, sesame oil and cornstarch, then add the rice wine vinegar to add a slight acidity to the sauce

5
Done

Add the cooked noodles to the mix cooked vegetables, the cooked chicken slices,
toss the whole ingredients, then add the sauce mix and keep flipping till the sauce
get mixed with the whole components.

6
Done

Serve immediately from the cooking pan, and sprinkle some sesame seeds on top.

admin

This easy Chinese Beef Stir Fry is made with a simple but flavourful
previous
Easy classic beef stir fry
next
Healthy coconut shrimp recipe
This easy Chinese Beef Stir Fry is made with a simple but flavourful
previous
Easy classic beef stir fry
next
Healthy coconut shrimp recipe

Add Your Comment