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Everything you need to know about peking sauce

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Ingredients

Adjust Servings:
2 tbsp Tian Mian Jiang
½ tbsp sesame paste
1 tbsp sesame oil (divided)
1 tbsp sugar
9 tbsp water
¼ tsp Chinese five-spice powder

Nutritional information

55 kcal
Calories
4.4g
Fat

Everything you need to know about peking sauce

HOW TO MAKE Peking Sauce Recipe

Cuisine:
  • 10 minutes
  • Serves 4
  • Easy

Ingredients

Directions

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Peking sauce is a traditional Chinese sauce, usually paired with duck. It is both sweet and savoury and is usually used for stir-fries as well as a dipping sauce. It is super tasty and a great recipe to impress your friends with instead of getting take-out! The recipe is very simple yet versatile and will even keep in the fridge for up to 4 days, so you can try it in a wide variety of styles! The only potential issue with Peking sauce is that its healthiness is questionable… are there chemicals in it that could potentially be harmful to you? Does the recipe contain much fat? Not to worry, we’re here to solve this problem for you!

TIPS ON HOW TO COOK PEKING SAUCE

You can adjust the amount of water you need according to for what you are using the sauce for— if you’d like a dipping sauce, you’ll probably want it slightly runnier—so you can add a tbsp or two more. You can also adjust the sweetness. If it is not sweet enough for you, add a little more sugar until you reach your desired sweetness.

 

HEALTH ADVICE   FOR PEKING SAUCE

Tian Mian Jiang is a form of fermented soybean made into a paste. Per serving, it contains around 55 calories and 7% of your daily fat content. This calorie content could be considered quite high to some, so it is worth making this Peking sauce recipe in moderation if you are concerned about fat intake.

There have also been some links to cancer associated with the process of fermenting soy, as it can produce a chemical called 3-MCPD, which is a protein that may have a link to cancer. Soy also contains a high amount of ‘amines,’ compounds that are found in plants, which in some people can cause an allergic reaction as it causes the histamine in your body to respond.

 

Despite this, soy is also linked to some health benefits, which is a positive. It is beneficial for digestive processes and the naturally occurring bacteria in it are good for your gut. It is high in antioxidants, and so is sesame oil, so this recipe is a great way to increase your intake of antioxidants.

This recipe is also relatively low in sugar, so it is an excellent way to make Chinese food if you like to keep your sugar consumption reasonably low. Overall, Peking sauce is not that bad for you, there are just certain things you should be aware of, and always eat it in moderation.

Source & Reference

https://www.healthline.com/nutrition/is-soy-sauce-bad-for-you#section3

Steps

1
Done

Heat half of the sesame oil in a small to the medium-sized pan. Once hot, add the Tian Mian Jang on low and heat for approximately two minutes.

2
Done

Then, add the 9 tbsp of water, 1 tbsp of sugar, and ½ tbsp sesame paste. Stir well. The longer you heat it, the thicker it will get, so you can cook it until you reach your desired consistency. Once you have reached this, take the mixture off of the heat and stir in the remainder of the sesame oil and the Chinese five-spice powder.

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