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how to make healthy beef fried rice

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Ingredients

Adjust Servings:
One pound Beef strips without fat.
Light soy sauce or any other kind that you prefer.
2 cups pre-boiled rice.
A handful of green onions.
Chopped garlic.
2 eggs.
Frozen peas.
Salt and pepper
Oil

Nutritional information

360kcal
Calories:
18g
Protien
2g
Fat
43g
Carbohydrates:
83mg
Cholesterol:
2g
Sugar

how to make healthy beef fried rice

Cuisine:
  • 35 mins
  • Serves 6
  • Medium

Ingredients

Directions

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Chinese food is everyone’s favorite. It is not only delicious but also immensely easy to make and prepare for. Fried rice is one of the most common Chinese food. It is super quick to cook and is delicious. Fried rice can be made with a variety of proteins and vegetables. One of those is beef. Beef fried rice can be made with as little as 10 ingredients or even less at times. It can be used as a complete meal as it has all the things including protein, vegetables and also rice. So let’s start cooking!

Cook’s tips for cooking  healthy beef fried rice

  • For best results boil rice a day before.
  • Make fresh and eat them within an hour.
  • Make sure that your rice is cold and not warm when you mix them in the mixture. If your rice is warm and you are in a fix, stick your rice bowl in the fridge for a few minutes before cooking.
  • Use a large wok and make sure that you don’t overcrowd the pan. You would need a huge space to toss the rice and vegetables and proteins together.
  • Break down the rice clumps with your spatula while mixing so that your rice does not stick.
  • Make sure your wok is hot while stir-frying the beef and vegetables. This will ensure even cooking and your kitchen would smell amazing.
  • You can use any other vegetables that you prefer including green, red or yellow peppers, corn or even carrots.

Health benefits for eating   beef fried rice

One single serving of fried rice has approximately 250 to 330 calories. This depends on the recipe and the ratio of vegetables to rice. It has almost 12 to 14 grams of fat which again depends on what you are using. However, this is only about one-fifth of the total fat intake of one day. Fried rice also had 40 to 50 grams of carbs which can be easily reduced by swapping white rice with either brown rice or quinoa. Beef fried rice also has 12 grams of protein thanks to the beef strips. If you are on a protein efficient diet increase the quantity of beef and thereby increase the percent of protein.

Fried rice is cooked using a lot of different recipes and techniques and that is why these figures are not concrete. However, it is a complete and healthy meal and can be tweaked according to one’s preferences.

Steps

1
Done

Marinate beef strips in soy sauce and pepper.

2
Done

Heat oil in a wok and fry some garlic.

3
Done

Now add in beef strips and fry until done.

4
Done

Take the beef out on a plate and let it sit.

5
Done

Now beat eggs with salt and pepper and pour them in the wok.

6
Done

When eggs start cooking, scramble them and add in frozen peas and beef.

7
Done

Stir fry the mixture with rice.

8
Done

Stir in the green onions and serve hot!

admin

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