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Beef Chow fun

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Ingredients

Adjust Servings:
1 cup of bean sprouts
1 pound of flat iron steak, thinly sliced against the grain
1 bunch of scallions
1 package of fresh hor fun noodles, 2 pounds
1/4 onion, sliced
1 tablespoon of oyster sauce Sauce:
1 teaspoon of sugar Sauce:
2 tablespoons of light soy sauce Sauce:
A pinch of white pepper Sauce:
1 tablespoon of dark soy sauce Sauce:

Nutritional information

484kcal
Calories
30.4g
Protein
20.9g
Fat
42mg
Cholesterol
45.9g
Carbohydrates

Beef Chow fun

Cuisine:
  • 30 minutes
  • Serves 2
  • Medium

Ingredients

Directions

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Beef chow fun (pan-fried flat rice noodles), is among my preferred Cantonese dishes. It’s
thought to be a snack or, on occasion, staple food and among the most elementary Cantonese, he
dishes that were fun. The component flat rice noodle is called, “河粉”, HeFun in China. It’s a type of
horizontal and broad rice noodles in Southern China, particularly in the Guangdong Province.

I really like it when I had a little bowl of ho entertaining soup. And that stir-fry ho pleasure with beef, onion,
bean sprout, and Oriental chives. It belongs to people 15 minutes, which may completely win my
heart.

What to serve with this Chow Fun Recipe?

We adore Fried Rice, Hot and Sour Soup, Egg Rolls, Crab Rangoon, steamed vegetables (you
ought to attempt my Panda Express Steamed Vegetables created out of chicken broth — that tastes
so great). And of course, you can’t leave out the love of fortune cookies.

Important Ingredients in Beef Chow Fun
Soy Sauce:

In this recipe, I call for non-salt soy sauce. In most genuine recipes, they call for half dark soy sauce
plus half normal soy sauce. Within my traditional Chow Mein recipe that I call to get a homemade
black soy sauce recipe but I have discovered in more analyzing the tastes are so much like you can
just use a classic, simple to locate soy sauce with just a little difference in taste.

If your local Asian market doesn’t have access to dark soy sauce, here’s the substitution with black
soy sauce:
For Authentic Beef Chow Fun tastes, use 2 tbsp. dark soy sauce and two tbsp. soy sauce instead of
1/4 cup low sodium soy sauce.

Cook’s Notes:

1-The use of chopsticks is gentler and will assist in keeping the noodles intact rather than
breaking it up into little pieces.
2-A Non-stick pan or well-seasoned wok is important for this recipe
3-If you’re having difficulty cutting thin slices of beef, stick the steak from the freezer for 30-40
minutes then try again. The stability from it being suspended will make it much easier to cut.
4- Instead of microwaving the noodles to Soften it, it would be to steam it.

5 health benefits of eating beef

1-Maintaining muscle mass

Like all types of meat, beef is an excellent source of high-quality protein.

It contains all of the essential amino acids and is referred to as a complete protein.

In the context of a healthy lifestyle, regular consumption of beef — or other sources of high-quality protein — may help preserve muscle mass, reducing your risk of sarcopenia.

2-Improved exercise performance

Carnosine is a compound important for muscle function

It’s formed in your body from beta-alanine, a dietary amino acid found in high amounts in fish and meat — including beef.

Supplementing with high doses of beta-alanine for 4–10 weeks has been shown to lead to a 40–80% increase in carnosine levels in muscles.In human muscles, high levels of carnosine have been linked to reduced fatigue and improved performance during exercise.

3-Anemia prevention

Anemia is a common condition, characterized by a decreased number of red blood cells and reduced ability of the blood to carry oxygen.

Iron deficiency is one of the most common causes of anemia. Beef is a rich source of iron.

Therefore, eating meat is one of the best ways to prevent iron deficiency anemia.

4-Beef is High in Protein

Protein is the building blocks our body uses to repair and make bone, skin, and cartilage.

Sufficient protein helps us to build and maintain lean muscle mass.

Out of all macronutrients, protein is the most satiating, and it discourages food cravings.

Beef is one of the single biggest sources of protein in the human diet.

5-Beef Contains Creatine

Almost everyone knows the dietary supplement version of creatine, but did you know that beef contains it too?

In fact, beef typically contains 350mg creatine per 100g

The health benefits that creatine bring include

Creatine assists in muscle growth and development.It provides muscles with greater energy supply and improves endurance. Increased muscular size.

 The question to know about Meat by world health organization

Red meat was classified as Group 2A, probably carcinogenic to humans. What does this mean exactly?

In the case of red meat, the classification is based on limited evidence from epidemiological studies showing positive associations between eating red meat and developing colorectal cancer as well as strong mechanistic evidence.

Limited evidence means that a positive association has been observed between exposure to the agent and cancer but that other explanations for the observations (technically termed chance, bias, or confounding) could not be ruled out.

What types of cancers are linked or associated with eating red meat?

The strongest, but still limited, evidence for an association with eating red meat is for colorectal cancer. There is also evidence of links with pancreatic cancer and prostate cancer.

How many cancer cases every year can be attributed to consumption of processed meat and red meat?

According to the most recent estimates by the Global Burden of Disease Project, an independent academic research organization, about 34 000 cancer deaths per year worldwide are attributable to diets high in processed meat.

Eating red meat has not yet been established as a cause of cancer. However, if the reported associations were proven to be causal, the Global Burden of Disease Project has estimated that diets high in red meat could be responsible for 50 000 cancer deaths per year worldwide.

These numbers contrast with about 1 million cancer deaths per year globally due to tobacco smoking, 600 000 per year due to alcohol consumption, and more than 200 000 per year due to air pollution.

Do methods of cooking meat change the risk?

High-temperature cooking methods generate compounds that may contribute to carcinogenic risk, but their role is not yet fully understood.

 

Advice for cooking meat by the world health organization

What are the safest methods of cooking meat (e.g. sautéing, boiling, broiling, or barbecuing)?

Cooking at high temperatures or with the food in direct contact with a flame or a hot surface, as in barbecuing or pan-frying, produces more of certain types of carcinogenic chemicals (such as polycyclic aromatic hydrocarbons and heterocyclic aromatic amines). However, there were not enough data for the IARC Working Group to reach a conclusion about whether the way meat is cooked affects the risk of cancer.

Should I stop eating meat?

Eating meat has known health benefits. Many national health recommendations advise people to limit intake of processed meat and red meat, which are linked to increased risks of death from heart disease, diabetes, and other illnesses.

 How much meat is it safe to eat?

The risk increases with the amount of meat consumed, but the data available for evaluation did not permit a conclusion about whether a safe level exists.

Should we be vegetarians?

Vegetarian diets and diets that include meat have different advantages and disadvantages for health. However, this evaluation did not directly compare health risks in vegetarians and people who eat meat. That type of comparison is difficult because these groups can be different in other ways besides their consumption of meat.

advice:

Only eat meat once a week (Less meat, more vegetables).

We do not all need to become vegan, but a stack beef should only make it to the lunch table once a week.

Vegetables and fruit should make up at least half of everyone’s plate. The researchers also advise us to strongly increase our consumption of nuts and legumes such as chickpeas, lentils and beans.

fish is a great source of protein without the high saturated fat content that many other types of meat have. The AHA recommends eating two servings of fish per week, preferably fatty fish, which have a higher omega-3 fatty acid content.

Source:

https://www.nutritionadvance.com/health-benefits-eating-beef/

https://www.who.int/features/qa/cancer-red-meat/en/

 

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Steps

1
Done

Mix the beef with an egg white, 1 tablespoon of soy sauce, a pinch of white pepper, 1 teaspoon of cornstarch with 2 tablespoons of water. Mix well. Coat with 1 tablespoon of vegetable oil. And mix well. Marinate for 15 minutes.

2
Done

To make the sauce, add 2 tablespoons of soy sauce, 1 tablespoon of dull soy sauce, 1 tablespoon of shellfish sauce, a touch of white pepper, a teaspoon of sugar

3
Done

In a pan, add 1 tablespoon of oil, transfer the noodles in the pan, and pan-fry in high heat until the aroma comes out for about 2 minutes. Put aside.

4
Done

In the pan, add 1 tablespoon of oil, put in the marinated beef inside, and cook in high. Put aside.

5
Done

In the pan, add 1 tablespoon of oil, transfer 1/4 of an onion and cook until aromatic. Add 1 bunch of scallions, the white parts, and cook until the aroma comes out. Add 1 cup of bean sprouts, hor fun, the beef slices, and the sauce. Quickly stir fry in high heat until combined, but be careful not to break the noodles. Lastly, add the green parts of the scallions.

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