A Good Time to Eat
We all know that it is important to focus on what we are eating for better health. But do we bother about the scheduling? It is surprising, but yes, meal timings play a crucial role in maintaining good health and proper digestion. Not only for digestion, but scheduled eating helps you maintain your weight as well. Every 10 out of 50 people eat at the wrong times, which results in health problems.
What is the Impact of Scheduled Eating on Our Lives?
Everyday health says, maintaining your eating schedule helps you get the right shape, whereas incorrect eating times leads to bloating and digestive disorders. According to various studies, eating every 4 to 5 hours is highly beneficial for your stomach. It lets the tummy digest every content of the ingested food.
Having snacks and meals at the right time is the key to a longer life. Moreover, by eating at particular times, your stomach will be addicted to those times, helping you eat and digest better.
The Right Times for Your Meals and Snacks
In the early 1970s, people were more into meals than snacks, whereas now people are 10% more into snacks and less in meals. According to the study, the schedule of eating affects our circadian clock rhythm and causes serious health issues like Cardio diseases, obesity, and diabetes.
Do we give importance to breakfast? Breakfast is one of the most vital parts of our life. Starting the day with low carbs and sugar is a must. A study has shown that every one out of 10 individual skips breakfast, which is too unhealthy.
We should consider the following points.
- Eat within an hour after you wake-up
- Prefer having breakfast around 6-8 am
- Focus on more proteins and fewer carbs
- Have a healthy and full meal to stay active and fresh all-day
You can have spinach omelet, oatmeal, porridge with fresh fruits, boiled eggs, whole-wheat toast, or peanut butter. Skipping or delaying breakfast will never let you meet the body’s dietary requirements.
As there are cultural and lifestyle differences, a study of 2004 has stated that consuming 210 calories is a meal, and less is a snack. Focus on essential nutrients for the appropriate lunch.
- take a gap of at least 3-4 hours after your breakfast
- it should be around 11 to 12 pm.
- have a perfect blend of lean proteins, complex carbs, useful fibers and fats
Skipped and unbalanced lunches are a reason behind health upsets.
People often make several mistakes when it comes to dinner. The last meal of your day should be lighter and healthy.
- Have dinner before bedtime, at least give a break of 3 hours between sleep and feed.
- Delaying it till 10 pm will make it harder for you to digest.
- It should not be too full and heavy, instead, simple and light.
- Fruits, veggies, proteins, and balanced carbs are a good option for your last meal.
Eating too close to bedtime will result in increased blood sugar levels, which is harmful to you.
Scheduled eating and setting a good time to eat is what you should follow to achieve your health and fitness goals. Don’t forget to have snacks at the time as well. The bad time will also disturb your digestive system. Therefore, a good time to eat is necessary for every individual.