Health Benefits of chicken.
The chicken has a caloric value of 145 kilocalories for an edible portion of 100 grams (with skin).
In 100 grams of chicken 70.3% is water, 9.7% are lipids or fats and 20% proteins. Therefore, proteins, not counting water, is the most prominent macronutrient in the nutritional composition of chicken.
One of the advantages of chicken meat is that the fat is very visible, therefore, if parts such as skin are removed, the caloric value of the piece will be lower. Chicken also has a remarkable content in phosphorus (mineral present in bones and teeth), selenium (with antioxidant action) and contains vitamins such as B3 and vitamin B6.
-Benefits of chicken meat
Chicken meat is one of the most recommended by experts to incorporate high quality proteins and nutrients into our diet. In addition, it has a low fat content which makes it ideal for any type of diet.
What are the main nutritional benefits of this meat?
Low fat meat
Without skin, chicken is one of the meats with less fat content, especially in the part of the breast, with a proportion of approximately 2% fat. Therefore, especially the lean part, it is food often recommended in weight loss diets.
High in protein
Chicken provides proteins of high biological value, that is, those that contain the 9 essential amino acids and are found in animal foods.
Vitamins and minerals
Chicken meat provides vitamins mainly from the B complex, highlighting Niacin or vitamin B3 that is essential for the metabolism of fats and sugars in the body, as well as to maintain healthy cells. It also contains minerals such as magnesium, potassium, phosphorus and zinc. In addition, its cholesterol content is low, except for the skin.