Healthy Sesame Beef Recipe

Eating healthy is something everyone should strive to do. It’s not only good for your well-being, but it can also be beneficial to the environment. It can be simple, fun and delicious to have a healthful diet if you find recipes that you love. Sesame beef is not only delicious but can be a very nutritious meal. Here is how to make delicious and healthy sesame beef at home.


1 ½ tablespoon of sesame oil

2 cloves of minced garlic

8 oz flank steak, sliced up into small strips

¼ sliced red bell pepper

¼ teaspoon of red chili flakes

1 teaspoon of brown sugar

1/3 cup of water

2 stalks of green onion, cut into 2-inch length

White sesame seeds for garnishing Marinade beef with ¼ teaspoon of salt, 1 teaspoon of cornstarch, and 1 teaspoon of soy sauce.

Cooking Directions

After marinating the beef, let it sit for at least 10 minutes.

Heat a skillet with the sesame oil and add the garlic to the pan.

When the garlic turns a light brown, add the beef and continue to stir the mixture.

After the beef is cooking for about 1 minute, add the pepper, chili flakes, soy sauce brown sugar, and water to the skillet.

Cook for about 1 minute or until the sauce has thickened. Next, add the scallions and stir continuously. After a few stirs, take the recipe off the heat and top it with the sesame seeds.

Healthy Advice

Lean beef, when prepared healthily and eaten in moderation, can serve as a great source of protein. Red meat contains an abundance of vitamins, including B12, zinc, iron B6, and more.

Beef can serve as a healthy meal for many people but should be eaten in moderation. Eating lean meat can function as a wise health choice for many. However, eating red meat may not make sense for others. It all depends on how your body reacts to different diets. If you have issues with beef, try cutting down to eating it only once or twice a week. It is best to focus on having at least half of your plate contain fruits and vegetables, the more color the better.

health benefits of sesame

Using sesame seeds with this recipe is a great way to make it healthier and tastier. Sesame seeds are an excellent source of several nutrients that are important for immune system function and are an excellent choice to add to many meals. Adding them to beef is a way to make it have more health benefits instead of just eating red meat plain.

An overabundance of highly processed red meats eaten in large amounts can do more harm than good. Also, it is best to stay away from processed meats and limit your intake of them. A good substitute for red meats could be fish and seafood, as they’re a great source of protein but does not contain much-saturated fat. Fish and shellfish are a delicious way to make meals more healthy. Keep this in mind for your next meals and be sure to load your plates with as many healthful foods and ingredients as you can.



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