8 Reasons to Try Low-Carb for Mental Health

A lot of men and women consider mental health issues like depression, stress, and ADHD as chemical imbalances that need drugs, but how often do we cease to question what causes such chemical imbalances? While drugs are obviously helpful and significant for many individuals, an individual might assert that the most effective approach to modify brain chemistry is by way of food — since that’s where brain compounds come from in the first location.

Below are eight reasons why try out a low-carb or ketogenic diet to get psychological health:

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